![]() ![]() ![]() Cinnamon might increase insulin sensitivity and improve glucose uptake into cells. If cinnamon does decrease fasting glucose levels in patients with type 2 diabetes, it likely does so by decreasing insulin resistance. The potential antidiabetic effects of cinnamon have been studied for more than 20 years. Q: How might cinnamon affect patients with type 2 diabetes?Ī: This is not yet known. It is not known whether these different preparations have different, if any, antidiabetic effects. Different preparations of cinnamon are available commercially, including water-soluble extract of cinnamon rather than the whole spice. 4 Although there are many species of Cinnamomum, the most commonly used species in studies has been Cinnamomum cassia. Q: What types of cinnamon supplements are available?Ī: Cinnamon is produced by drying of the inner bark of Cinnamomum trees. When the results of several studies are combined, there has been some suggestion that chromium may lower fasting blood glucose and hemoglobin A 1c levels however, larger, better-quality studies are needed. Some studies show promise but have been small and poor in quality. 1,2 Studies of chromium supplementation in patients with type 2 diabetes have been performed for the past 40 years, and the results remain conflicting. ![]() Trials conducted in patients with prediabetes have not shown any benefit. Deficiency is rare, and the question is whether giving additional chromium to patients with sufficient chromium levels results in any improvement in insulin resistance and control of diabetes. Q: Does chromium supplementation make a difference?Ī: Chromium likely is needed to maintain normal carbohydrate metabolism. 1 It is proposed that chromium decreases insulin resistance, which is a hallmark of type 2 diabetes, but the exact mechanism remains unknown. Q: How does chromium affect patients with type 2 diabetes?Ī: The relationship between chromium and diabetes was first noted in the 1950s when diabetes developed in chromium-deficient rats as a result of insulin resistance, which was reversed by chromium supplementation. Chromium picolinate is designed to be better absorbed than the others. 2 There are different forms available, including chromium chloride, chromium nicotinate, and chromium picolinate. 1 Severe chromium deficiency is rare, 1 but chromium has become a commonly sold supplement accounting for $85 million in sales in 2002. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.Q: What types of chromium supplements are available?Ī: Chromium is an essential trace element that is found in foods such as whole grain, broccoli, nuts, green beans, wine, and beer. These products are not meant to diagnose‚ treat or cure any disease or medical condition. These statements have not been evaluated by the Food and Drug Administration (FDA). Since 1968‚ it has been focused on providing high-quality products to all‚ while supporting environmental sustainability and overall wellness. NOW Foods is a family-owned manufacturer of supplements and natural foods. At the recommended dosage of two capsules twice a day with meals‚ one bottle should last for about one month. Rest assured that once Cinnamomum verum is available again and meets NOW's strict quality standards‚ that species will be reincorporated into NOW cinnamon products.Įach bottle of Cinnamon Bark 600 mg by NOW contains 120 capsules. This form of cinnamon has met stringent safety and efficacy requirements.Īccording to NOW’s own thorough analysis of Cinnamomum cassia‚ it contains very low levels of coumarin and cinnamaldehyde‚ which are unlikely to cause harm. Instead of discontinuing this supplement‚ NOW Foods’ Cinnamon Bark 600 mg now contains Cinnamomum cassia. Unfortunately‚ Cinnamomum verum is becoming difficult to acquire. To support a healthy metabolism‚ cinnamon bark can help. Finally‚ it may boost immunity‚ lower inflammation‚ and support cardiovascular health. This can prevent pain and discomfort in the digestive tract‚ as well as support overall health by promoting the effective absorption of nutrients contained in other foods or supplements.Ĭinnamon may also have bioactive properties that work to neutralize potentially harmful free radicals free radicals may contribute to sickness and visible signs of aging. ![]() In addition to being a sweet culinary spice‚ cinnamon may also work to support proper digestion. ![]()
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